Month of Love Day 10
JonesN42019-02-11T05:58:52+00:00W ell, you know how life is and how it just doesn't always go as planned. LOL. The trainer we work with had to work late as his other job. Long story short we ended [...]
Month of Love Day 7
JonesN42019-02-08T15:07:10+00:00Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 Kettlebell Swings 30 Figure 8’s Every Minute on the Minute complete: 10 Kettlebell High Pulls 5 Goblet Squats 5 Around [...]
Fighting my body the last 2 weeks
JonesN42018-12-20T02:13:30+00:00II feel like that the last two weeks my body has been so tired. My husband finally told me one night to go to the Dr. because it sounded like I was getting bronchitis [...]
Can vacation training be a sport?
dreamhost2019-01-29T08:11:34+00:00Most of my life I’ve been an athlete. I’ve played some type of sport or worked toward some fitness goal. Like many others, my weight and size will often go [...]