I was making some side dishes one day and mentioned to the kids; I might make some Brussel sprouts. It was kind of humorous the looks on their faces. And there may have been [...]
W ell, you know how life is and how it just doesn't always go as planned. LOL. The trainer we work with had to work late as his other job. Long story short we ended [...]
Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 Kettlebell Swings 30 Figure 8’s Every Minute on the Minute complete: 10 Kettlebell High Pulls 5 Goblet Squats 5 Around [...]
II feel like that the last two weeks my body has been so tired. My husband finally told me one night to go to the Dr. because it sounded like I was getting bronchitis [...]
Most of my life I’ve been an athlete. I’ve played some type of sport or worked toward some fitness goal. Like many others, my weight and size will often go [...]
