Month of Love Day 7
Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 [...]
Month of Love Day 6
Barbell Giant Set 4 sets total Deadlift - 15, 12, 10, 8 Bent [...]
Month of Love Day 5
Today was awesome. Got up headed to the gym and enjoyed a [...]
Month of Love Day 4… Love Myself enough to sleep
Today was just what my body needed. I got to sleep in after about [...]
Month of Love Day 3
The third day of February and I'm exhausted. But I got up this [...]
Month of Love Day 2
So today was a little crazy. Long day at work yesterday didn't fall asleep [...]
Month of Love Day 7
Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 Kettlebell Swings 30 Figure 8’s Every Minute on the Minute complete: 10 Kettlebell High Pulls 5 Goblet Squats 5 Around [...]
Month of Love Day 6
Barbell Giant Set 4 sets total Deadlift - 15, 12, 10, 8 Bent Over Row - 15, 12, 10, 8 Upright Row - 15, 12, 10, 8 5 Elephant Walks after each set [...]
Month of Love Day 5
Today was awesome. Got up headed to the gym and enjoyed a great cardio warm up then, then trained with my girls. It was a good workout with weights, but it also got [...]
Month of Love Day 4… Love Myself enough to sleep
Today was just what my body needed. I got to sleep in after about ten days of three to four hours of sleep at night. Again I'm almost embarrassed to say; it took me until [...]
Month of Love Day 3
The third day of February and I'm exhausted. But I got up this morning and started with my thank you prayers then got dressed and went to the gym First time this month I [...]
Month of Love Day 2
So today was a little crazy. Long day at work yesterday didn't fall asleep until around 3:00 am. Not sure what that was about. Got up early, took my daughter for her hair cut, came home, [...]
Never let anyone steal your joy! #dreambig #workhard #beyourself
Setbacks are just part of it sometimes… but I know in my ❤️ I’ll get there... #dontgiveup #girlswholift #strong #health
Great night with new friends and old at @tulsaoktoberfest …Voted number 1 Octoberfest in America by @usatoday! #fun #tulsa #octoberfest
Don’t mind me… I’m just over here tuning out the noise of pain, fear, doubt and distractions. #fitnessfriday #discipline #goals #oklahoma #arkansas #nevertoolate #girlswholift #herewego #getfit #motivation #selflove
Happy Saturday! I don’t care what anyone else says …I’m #celebrating #wins and reminding myself …no matter how small a win may seem …each one gets me closer to my goals! I’m getting there! Go get yours! #movementislife #stronger #girlswholift #healing #arkansas #strongereveryday #slowandsteady #oklahoma
💕💕💕💕@ijamesmacleod you are too 😎 for school! lol ! ❤️😘😘 thanks for being you sweet friend ☀️#komentulsa 💕💕💕💕#susangkomenraceforthecure #nomakeup #nofilter
I hope you’ll watch this because this #fitnessfriday is a big THANK YOU! I actually took this video yesterday to share with you today but I am late posting it! Just know I ❤️ya friends! I needed to tag so many people who’ve been supportive but I reached my limit on tags! 😳Just know if you’re seeing this I appreciate you! #dontgiveup #nomakeup #nofilter #workoutmotivation #crazyhairdontcare #girlswholift #thankyou #moretocome #tulsa #oklahoma #arkansas #gogetit #chooseyourhard #beyou #yougotthis
I keep telling myself the same thing… Don’t give 🆙! The road isn’t always easy, straight or fair… but who doesn’t like a good challenge 😉I will get there… #wegotthis @jonnyking_13 #fitnessmotivation #fitnessfriday @brokenarrowtraining__
Isn’t it gorgeous! You won’t see a moon like this for another 10 maybe even 20 years… thankful for a night full of memories with family in the moonlight.
I’m laughing at myself so hard! This was a quick flex before I headed out one night 😂🤪😘! I mean fitness …for me …has to be fun especially knowing results take time! I’m Just reminding myself to have fun and remember I’m getting stronger everyday! #grateful #strongisbeautiful #strongissexy #girlswholift #trusttheprocess #havefun
It’s never too late to work toward a goal! I’m not going to lie …it’s hard not being where I want to be… but for me it would be even harder to not try and get there… thank you to all of you for the kind messages and DMs they mean a lot to me…I know it will get harder before it gets easier! I just keep telling myself… Keep grinding! Keep trying! Keep working! We got this @jonnyking_13 @brokenarrowtraining__ Gurrr #girlswholift #chooseyourhard #keeptrying #goals #believe #trusttheprocess
There’s nothing better than time with family! Love you @hraley29 thank you for being you!
It’s a big shopping weekend in #oklahoma! @raleyscrubs now sits at 1128 N 9th St … AKA Lynn Lane and 71st Street in Broken Arrow! Check it out! #brokenarrowoklahoma #notanad #notanadjustafan
#fitnessfriday post! 4 weeks ago today(see reel below this… hint I’m in the same outift)… I was so excited but still struggling a little with walking lunges… Today I had 15lb weights in my hands… my balance was better too! I know where I was in January…I know where I am today and I know where I’m going! We got this @jonnyking_13! Now time to ice! #strongwomen #girlswholift #fightingback #recovery #trusttheprocess #ice #icandothis
In a world full of photoshopped pictures and AI images it’s important to remember… there is natural beauty all around us too… here’s an Oklahoma sunset …No filter and no added AI just an iPhone photo of God’s work on a Tuesday night. #real #sunset #oklahoma #life #nojudgement
On this #fitnessfriday a big thanks to @proformphysio_ for all his help in my recovery journey! Being an athlete means facing challenges and when you have a strong support team it’s so much better! Give him a follow and look for him soon in the Dallas area! #trusttheprocess #dothework #knee
Love an Oklahoma sunset! Blessed and grateful! #iphonephotography #tulsa #golf
A little victory for me on this #fitnessfriday! Can ya see it? … I can feel it! Every week I get a little stronger and a little more confident… 😉🙏🏋️♂️ #trusttheprocess #keepitreal #journey #fitnessfriday
Are you in? I’m just saying… I’M IN! Thank you @jonnyking_13 for believing in me and what the body can do! Friends, I wanted to find someone who would work with me in-person, listen to my concerns, set goals with me, work in conjunction with my PT and at the same time push my body! @jonnyking_13 has been just that! We have work to do, I have work to do, I know it, he knows it, my body knows it and we are doing it! Gurrr! #getyourmindright 🏋🏻♀️#letsdothis #herewego #surgeryrecovery #fitnessjourney #real #sweat #nomakeup #healthjourney #notanad #notanadjustafan #chooseyourhard @brokenarrowtraining__
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