Month of Love Day 27
I got up early today and got my workout in to kick the [...]
Month of Love Day 26
Today I was able to get to the gym, but I was still [...]
Month of Love Day 25
I have been using this like crazy. Click the picture to learn [...]
Month of Love Day 24
All I can say about this day is sleep. Hubby let me sleep about [...]
Month of Love Day 23
I do not feel good. I'm so congested and tired, but we have [...]
Month of Love Day 22
I got up today feeling sick. I decided it was a day of [...]
Month of Love Day 27
I got up early today and got my workout in to kick the day off right. It felt good, and I wasn't as dizzy today which I'm sure has something to do with the [...]
Month of Love Day 26
Today I was able to get to the gym, but I was still feeling light-headed. I did the workout on the right and went home to make my lunch and dinner. Then I went [...]
Month of Love Day 25
I have been using this like crazy. Click the picture to learn how that all started. I now love this thing. I wish I could say I woke up today and felt [...]
Month of Love Day 24
All I can say about this day is sleep. Hubby let me sleep about eleven hours. We grabbed a quick bite to eat before coming back home so I could take a bath and crawl [...]
Month of Love Day 23
I do not feel good. I'm so congested and tired, but we have a packed day. I slept as long as I could then got to spend some time with the kiddos then met [...]
Month of Love Day 22
I got up today feeling sick. I decided it was a day of love meaning I needed to rest the body. I climbed back in bed and turned on my Diffuser with some essential [...]
Setbacks are just part of it sometimes… but I know in my ❤️ I’ll get there... #dontgiveup #girlswholift #strong #health
Great night with new friends and old at @tulsaoktoberfest …Voted number 1 Octoberfest in America by @usatoday! #fun #tulsa #octoberfest
Don’t mind me… I’m just over here tuning out the noise of pain, fear, doubt and distractions. #fitnessfriday #discipline #goals #oklahoma #arkansas #nevertoolate #girlswholift #herewego #getfit #motivation #selflove
Happy Saturday! I don’t care what anyone else says …I’m #celebrating #wins and reminding myself …no matter how small a win may seem …each one gets me closer to my goals! I’m getting there! Go get yours! #movementislife #stronger #girlswholift #healing #arkansas #strongereveryday #slowandsteady #oklahoma
💕💕💕💕@ijamesmacleod you are too 😎 for school! lol ! ❤️😘😘 thanks for being you sweet friend ☀️#komentulsa 💕💕💕💕#susangkomenraceforthecure #nomakeup #nofilter
I hope you’ll watch this because this #fitnessfriday is a big THANK YOU! I actually took this video yesterday to share with you today but I am late posting it! Just know I ❤️ya friends! I needed to tag so many people who’ve been supportive but I reached my limit on tags! 😳Just know if you’re seeing this I appreciate you! #dontgiveup #nomakeup #nofilter #workoutmotivation #crazyhairdontcare #girlswholift #thankyou #moretocome #tulsa #oklahoma #arkansas #gogetit #chooseyourhard #beyou #yougotthis
I keep telling myself the same thing… Don’t give 🆙! The road isn’t always easy, straight or fair… but who doesn’t like a good challenge 😉I will get there… #wegotthis @jonnyking_13 #fitnessmotivation #fitnessfriday @brokenarrowtraining__
Isn’t it gorgeous! You won’t see a moon like this for another 10 maybe even 20 years… thankful for a night full of memories with family in the moonlight.
I’m laughing at myself so hard! This was a quick flex before I headed out one night 😂🤪😘! I mean fitness …for me …has to be fun especially knowing results take time! I’m Just reminding myself to have fun and remember I’m getting stronger everyday! #grateful #strongisbeautiful #strongissexy #girlswholift #trusttheprocess #havefun
It’s never too late to work toward a goal! I’m not going to lie …it’s hard not being where I want to be… but for me it would be even harder to not try and get there… thank you to all of you for the kind messages and DMs they mean a lot to me…I know it will get harder before it gets easier! I just keep telling myself… Keep grinding! Keep trying! Keep working! We got this @jonnyking_13 @brokenarrowtraining__ Gurrr #girlswholift #chooseyourhard #keeptrying #goals #believe #trusttheprocess
There’s nothing better than time with family! Love you @hraley29 thank you for being you!
It’s a big shopping weekend in #oklahoma! @raleyscrubs now sits at 1128 N 9th St … AKA Lynn Lane and 71st Street in Broken Arrow! Check it out! #brokenarrowoklahoma #notanad #notanadjustafan
#fitnessfriday post! 4 weeks ago today(see reel below this… hint I’m in the same outift)… I was so excited but still struggling a little with walking lunges… Today I had 15lb weights in my hands… my balance was better too! I know where I was in January…I know where I am today and I know where I’m going! We got this @jonnyking_13! Now time to ice! #strongwomen #girlswholift #fightingback #recovery #trusttheprocess #ice #icandothis
In a world full of photoshopped pictures and AI images it’s important to remember… there is natural beauty all around us too… here’s an Oklahoma sunset …No filter and no added AI just an iPhone photo of God’s work on a Tuesday night. #real #sunset #oklahoma #life #nojudgement
On this #fitnessfriday a big thanks to @proformphysio_ for all his help in my recovery journey! Being an athlete means facing challenges and when you have a strong support team it’s so much better! Give him a follow and look for him soon in the Dallas area! #trusttheprocess #dothework #knee
Love an Oklahoma sunset! Blessed and grateful! #iphonephotography #tulsa #golf
A little victory for me on this #fitnessfriday! Can ya see it? … I can feel it! Every week I get a little stronger and a little more confident… 😉🙏🏋️♂️ #trusttheprocess #keepitreal #journey #fitnessfriday
Are you in? I’m just saying… I’M IN! Thank you @jonnyking_13 for believing in me and what the body can do! Friends, I wanted to find someone who would work with me in-person, listen to my concerns, set goals with me, work in conjunction with my PT and at the same time push my body! @jonnyking_13 has been just that! We have work to do, I have work to do, I know it, he knows it, my body knows it and we are doing it! Gurrr! #getyourmindright 🏋🏻♀️#letsdothis #herewego #surgeryrecovery #fitnessjourney #real #sweat #nomakeup #healthjourney #notanad #notanadjustafan #chooseyourhard @brokenarrowtraining__
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I’m so excited! I hit my goal… 4 months after surgery…I walked 3 miles ❤️ today! Let’s go! #trusttheprocess #chooseyourhard #surgery #recovery #fitness #oklahoma #northwestarkansas
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