I got up today feeling sick. I decided it was a day of love meaning I needed to rest the body. I climbed back in bed and turned on my Diffuser with some essential oils I’d read might help me relax. The next three hours I just slept and it felt great. I finally got up with some kind of head cold but I felt better than I did before. Went to lunch meeting then work. No protein tonight as I have salmon and plenty of veggies. I’m looking forward to resting Saturday for sure.

Sometimes you’ve just got to listen to your body. I feel like I may have a low-grade fever so I’m going to bed. Rest well friends.