Hello Sunday! Chuch, errands, food prep, workout. Yep, that was the day. I love getting a Sunday afternoon workout in because it’s almost like I’m a little bit ahead going into the workweek, or at least that’s what I tell myself. Today was another cardio day for me. I downloaded some new music from the movie ‘Deadpool2,’ and I was good to go. I’m still not drinking caffeine, but I seem to be doing okay without it and as a bonus my teeth seem whiter. I know, that’s a whole other story.

  • 5 minutes level six or above on stair climber

  • 10 minutes on the treadmill -repeat five times

    • 1 minute sprint
    • 1 minute walk

  • 5 minutes stair climber

    • 1 minute level 10
    • 1 minute level 5
    • 1 minute level 9
    • 1 minute level 6
    •  minute level 8

  • Finisher

    • Sled push 40 feet
    • 10 kettlebell swings
    • 40 feet farmer’s carry
    • 40 feet bear crawl
    • 40 feet kettlebell pull
    • 40 feet standing crawls
    • 30-second plank
    • Rest 1-minute repeat 4 times