It's that time of year when we are all outdoors more and many times that can mean more bugs and bites. But did you know that ticks can still be active and bite even [...]
*Advanced Athlete Complex 10 rounds 10 reps Kettlebell Deadlift 10 reps Pushup 10 reps Kettlebell High Pull 10 reps Pushup 10 reps Two-hand Kettlebell Swing 10 reps Pushup 10 reps Goblet [...]
Ya know sometimes I can be a little stubborn and which can be good and it can be bad. In this case, I keep asking myself what took me so long. I've known my friend [...]
