Today was so fun. I look forward to Saturday mornings because I get to spend some quality time with the kids. We make breakfast/brunch or we go out for breakfast/brunch. It gives us time with [...]
I knew this day would have to be a day of rest. If you can call it that. Fell asleep Thursday night about 2:30 am then got up about 6:00 am to make some appointments. [...]
Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 Kettlebell Swings 30 Figure 8’s Every Minute on the Minute complete: 10 Kettlebell High Pulls 5 Goblet Squats 5 Around [...]
Barbell Giant Set 4 sets total Deadlift - 15, 12, 10, 8 Bent Over Row - 15, 12, 10, 8 Upright Row - 15, 12, 10, 8 5 Elephant Walks after each set [...]
Today was awesome. Got up headed to the gym and enjoyed a great cardio warm up then, then trained with my girls. It was a good workout with weights, but it also got [...]
