Today is Valentine's Day. I woke up when my husband's alarm went off at about 6:30 am. I quickly rolled back over as he headed to the gym. Later, I headed out the door about 8:30 [...]
I took a DNA test recently to learn more about what I need to do for my body in workouts nutrition. I decided to focus on the positives and It's really made a difference. [...]
*Advanced Athlete Complex 10 rounds 10 reps Kettlebell Deadlift 10 reps Pushup 10 reps Kettlebell High Pull 10 reps Pushup 10 reps Two-hand Kettlebell Swing 10 reps Pushup 10 reps Goblet [...]
Eleven days into February... That went by so fast. Tonight I'm actually going over some testing I did recently, it helps me see what exactly my body is more likely to respond to in the gym. Tomorrow [...]
W ell, you know how life is and how it just doesn't always go as planned. LOL. The trainer we work with had to work late as his other job. Long story short we ended [...]
