Month of Love Day 19
JonesN42019-02-20T05:28:22+00:00Today we had nasty weather in the forecast. I knew that probably meant I needed to pack a bag just in case we got stuck at the station, had to work late or the [...]
Month of Love Day 18… My DNA Stuff and Why
JonesN42019-02-21T05:47:54+00:00In 2017 about the end of February early March time frame, I just got sick and tired of feeling lost. I'd not found a trainer that I could work with consistently, see results, and afford. [...]
Month of Love Day 17
JonesN42019-02-21T05:42:19+00:00Hello Sunday! Chuch, errands, food prep, workout. Yep, that was the day. I love getting a Sunday afternoon workout in because it's almost like I'm a little bit ahead going into the workweek, or [...]
Month of Love Day 16
JonesN42019-02-21T05:43:41+00:00Saturday mornings I use many times to catch up on sleep. Today was one of those days. I slept until about 11:00 am. Yep, It felt so good when I got up I asked my [...]
Month of Love Day 15
JonesN42019-02-16T03:34:33+00:00Today was a cardio day. I've learned I need to get about an hour a day 5-6 days a week of cardio to maintain my goals. In January I started having an injury issue [...]