Month of Love Day 10
JonesN42019-02-11T05:58:52+00:00W ell, you know how life is and how it just doesn't always go as planned. LOL. The trainer we work with had to work late as his other job. Long story short we ended [...]
Month of Love Day 9
JonesN42019-02-10T06:10:10+00:00Today was so fun. I look forward to Saturday mornings because I get to spend some quality time with the kids. We make breakfast/brunch or we go out for breakfast/brunch. It gives us time with [...]
Month of Love Day 8
JonesN42019-02-10T06:12:12+00:00I knew this day would have to be a day of rest. If you can call it that. Fell asleep Thursday night about 2:30 am then got up about 6:00 am to make some appointments. [...]
Month of Love Day 7
JonesN42019-02-08T15:07:10+00:00Cardio Complete 5 rounds: 20 Kettlebell Swings 30 Around the World 20 Kettlebell Swings 30 Figure 8’s Every Minute on the Minute complete: 10 Kettlebell High Pulls 5 Goblet Squats 5 Around [...]
Month of Love Day 6
JonesN42019-02-10T05:44:07+00:00Barbell Giant Set 4 sets total Deadlift - 15, 12, 10, 8 Bent Over Row - 15, 12, 10, 8 Upright Row - 15, 12, 10, 8 5 Elephant Walks after each set [...]