Month of Love Day 15
JonesN42019-02-16T03:34:33+00:00Today was a cardio day. I've learned I need to get about an hour a day 5-6 days a week of cardio to maintain my goals. In January I started having an injury issue [...]
Month of Love Day 14: Happy Valentine’s Day!
JonesN42019-02-15T06:19:04+00:00Today is Valentine's Day. I woke up when my husband's alarm went off at about 6:30 am. I quickly rolled back over as he headed to the gym. Later, I headed out the door about 8:30 [...]
Month of Love Day 13
JonesN42019-02-15T02:06:38+00:00I took a DNA test recently to learn more about what I need to do for my body in workouts nutrition. I decided to focus on the positives and It's really made a difference. [...]
Month of Love Day 12
JonesN42019-02-13T06:00:47+00:00*Advanced Athlete Complex 10 rounds 10 reps Kettlebell Deadlift 10 reps Pushup 10 reps Kettlebell High Pull 10 reps Pushup 10 reps Two-hand Kettlebell Swing 10 reps Pushup 10 reps Goblet [...]
Month of Love Day 11
JonesN42019-02-12T06:02:18+00:00Eleven days into February... That went by so fast. Tonight I'm actually going over some testing I did recently, it helps me see what exactly my body is more likely to respond to in the gym. Tomorrow [...]