I kept hearing myself say to people, “Give me two weeks.” Then one day it dawned on me. Why wait? Live your life your way on this day. JonesN4life.com is about loving the journey, celebrating victories, and learning together. Let’s take the trip together.
JonesN4Life.com
Live your life your way on this day.
I kept hearing myself say to people, “Give me two weeks.” Then one day it dawned on me. Why wait? Live your life your way on this day. JonesN4life.com is about loving the journey, celebrating victories, and learning together. Sign up for our emails here and let’s take the trip together.
Latest Features & Fun
Angels in the water
Recently, I began working in the pool to aid in my recovery from surgery. My mind wasn't in the best place the first time I walked into the [...]
Make time for Greenwood Rising
The Greenwood Rising Black Wall Street History Center is one of those places that will move you. As you walk toward the entry doors, a quote on an [...]
Dreams can come true… Hello Garth Brooks
Before work, I recently got to talk with Garth Brooks... The last time I saw him in person, we were at the CMS's in Nashville on the Red [...]
We Finally Created a Raised Garden Bed
Raised Garden Ever since I married my husband, I've wanted to build a raised garden. I used to love spending time in my grandparents' garden, [...]
My first Haircut since Pandemic and things started to reopen in Tulsa
Pandemic Haircut Tulsa's Mayor shut down the city in March, and it would be May before 'personal care businesses' could legally open again. He came up with [...]
OK DoubleTree I am so mad at you!
These are the DoubleTree Cookies made with white flour. All this stuff that's keeping us at home also has me refocused on fun things to [...]
COVID-19 and the journey of story telling
Well, thanks to COVID-19 and my job at the station, I've been a little behind here on the blog. I don't know about you, but our world [...]
We did at home pedicures and it was super fun
I wanted to do something fun and also support local businesses during all this COVID-19 stuff. I saw a post from Lux Nail Bar in Tulsa about [...]
We were climbing the walls and loved it
Our kids don't play team sports. Not because they haven't in the past but just because right now, they have other interests. So, I try to introduce them [...]
So, have you been to Mad Eats yet?
You guys know I try to eat healthy the majority of the time, but sometimes I want to try something just because it looks fun, and that's [...]
The Family A&R Throw Down! A.K.A. Axe Throwing
For Christmas, The kids and I wanted to get their dad something he wouldn't forget. We wanted it to be an activity that we could all do [...]
I asked, you answered so I did it…Aerial Yoga
Zen Body Yoga and Wellness I posted on my Facebook page and asked you where I could do Aerial Yoga in NWA or the Tulsa area. Many [...]
Tulsa Botanic Garden Lit Up Our Hearts
My husband and I loaded our 14-year-old, 11-year-old and my folks up in the car and headed out to Tulsa Botanic Garden for The Garden of Lights [...]
4 Free Things your Host or Hostess Will Appreciate
It's that time of year when you'll most likely be going to parties and get-togethers with family and friends. Some of you will drive down the street while [...]
Sunday Morning Drama Syndrome? A.K.A The Meltdown…
Parents listen up; we've all been through it. Don't worry; you're not alone if you've dealt with a child melting down today, and it's not even 6:00 [...]
Yes, you need a new headshot.
I posted recently on my LinkedIn about headshots. I know so many people at the C-suite level that need new headshots. If your picture on [...]
Fashion in the Square 2019
Fashion in the Square 2019 I was so excited when a friend reached out and asked me if I'd emcee Fashion in the Square in [...]
Perfectly Paige Photography; The young woman who sees beyond the lens
Paige Linn has a love of the camera, but in a time when most kids her age want to be in front of every shutter snap, sharing [...]
A little Veggie Thai in the crockpot makes a perfect fall dish
I don't know about you, but I love crockpot dishes. They are so easy and usually fill the house with aromas that entice the tastebuds and make for [...]
Setbacks are just part of it sometimes… but I know in my ❤️ I’ll get there... #dontgiveup #girlswholift #strong #health
Great night with new friends and old at @tulsaoktoberfest …Voted number 1 Octoberfest in America by @usatoday! #fun #tulsa #octoberfest
Don’t mind me… I’m just over here tuning out the noise of pain, fear, doubt and distractions. #fitnessfriday #discipline #goals #oklahoma #arkansas #nevertoolate #girlswholift #herewego #getfit #motivation #selflove
Happy Saturday! I don’t care what anyone else says …I’m #celebrating #wins and reminding myself …no matter how small a win may seem …each one gets me closer to my goals! I’m getting there! Go get yours! #movementislife #stronger #girlswholift #healing #arkansas #strongereveryday #slowandsteady #oklahoma
💕💕💕💕@ijamesmacleod you are too 😎 for school! lol ! ❤️😘😘 thanks for being you sweet friend ☀️#komentulsa 💕💕💕💕#susangkomenraceforthecure #nomakeup #nofilter
I hope you’ll watch this because this #fitnessfriday is a big THANK YOU! I actually took this video yesterday to share with you today but I am late posting it! Just know I ❤️ya friends! I needed to tag so many people who’ve been supportive but I reached my limit on tags! 😳Just know if you’re seeing this I appreciate you! #dontgiveup #nomakeup #nofilter #workoutmotivation #crazyhairdontcare #girlswholift #thankyou #moretocome #tulsa #oklahoma #arkansas #gogetit #chooseyourhard #beyou #yougotthis
I keep telling myself the same thing… Don’t give 🆙! The road isn’t always easy, straight or fair… but who doesn’t like a good challenge 😉I will get there… #wegotthis @jonnyking_13 #fitnessmotivation #fitnessfriday @brokenarrowtraining__
Isn’t it gorgeous! You won’t see a moon like this for another 10 maybe even 20 years… thankful for a night full of memories with family in the moonlight.
I’m laughing at myself so hard! This was a quick flex before I headed out one night 😂🤪😘! I mean fitness …for me …has to be fun especially knowing results take time! I’m Just reminding myself to have fun and remember I’m getting stronger everyday! #grateful #strongisbeautiful #strongissexy #girlswholift #trusttheprocess #havefun
It’s never too late to work toward a goal! I’m not going to lie …it’s hard not being where I want to be… but for me it would be even harder to not try and get there… thank you to all of you for the kind messages and DMs they mean a lot to me…I know it will get harder before it gets easier! I just keep telling myself… Keep grinding! Keep trying! Keep working! We got this @jonnyking_13 @brokenarrowtraining__ Gurrr #girlswholift #chooseyourhard #keeptrying #goals #believe #trusttheprocess
There’s nothing better than time with family! Love you @hraley29 thank you for being you!
It’s a big shopping weekend in #oklahoma! @raleyscrubs now sits at 1128 N 9th St … AKA Lynn Lane and 71st Street in Broken Arrow! Check it out! #brokenarrowoklahoma #notanad #notanadjustafan
#fitnessfriday post! 4 weeks ago today(see reel below this… hint I’m in the same outift)… I was so excited but still struggling a little with walking lunges… Today I had 15lb weights in my hands… my balance was better too! I know where I was in January…I know where I am today and I know where I’m going! We got this @jonnyking_13! Now time to ice! #strongwomen #girlswholift #fightingback #recovery #trusttheprocess #ice #icandothis
In a world full of photoshopped pictures and AI images it’s important to remember… there is natural beauty all around us too… here’s an Oklahoma sunset …No filter and no added AI just an iPhone photo of God’s work on a Tuesday night. #real #sunset #oklahoma #life #nojudgement
On this #fitnessfriday a big thanks to @proformphysio_ for all his help in my recovery journey! Being an athlete means facing challenges and when you have a strong support team it’s so much better! Give him a follow and look for him soon in the Dallas area! #trusttheprocess #dothework #knee
Love an Oklahoma sunset! Blessed and grateful! #iphonephotography #tulsa #golf
A little victory for me on this #fitnessfriday! Can ya see it? … I can feel it! Every week I get a little stronger and a little more confident… 😉🙏🏋️♂️ #trusttheprocess #keepitreal #journey #fitnessfriday
Are you in? I’m just saying… I’M IN! Thank you @jonnyking_13 for believing in me and what the body can do! Friends, I wanted to find someone who would work with me in-person, listen to my concerns, set goals with me, work in conjunction with my PT and at the same time push my body! @jonnyking_13 has been just that! We have work to do, I have work to do, I know it, he knows it, my body knows it and we are doing it! Gurrr! #getyourmindright 🏋🏻♀️#letsdothis #herewego #surgeryrecovery #fitnessjourney #real #sweat #nomakeup #healthjourney #notanad #notanadjustafan #chooseyourhard @brokenarrowtraining__
💕❤️💕
I’m so excited! I hit my goal… 4 months after surgery…I walked 3 miles ❤️ today! Let’s go! #trusttheprocess #chooseyourhard #surgery #recovery #fitness #oklahoma #northwestarkansas